Do you suffer from frequent bouts of constipation and are wondering what to do? Severe constipation can be a source of pain and discomfort especially for those who are overweight and ?for pregnant women. In the case of the latter, constipation may persist even after the baby is born.
How do you get rid of constipation?
What does your stomach feel like when you are constipated? Symptoms may vary yet there is always that feeling that you are not able to fully empty your bowels. Any attempt to do so can be painful, and you might feel gassy, bloated and uncomfortable. These are all tell-tale signs that you are constipated.
To deal with constipation, people ought to ask themselves what might be causing the problem. In most cases, people get constipated due to an accumulation of waste and faecal matter in the body. For pregnant women, the issue may be attributable to the hormone called “progesterone” as well as high levels of iron in the body.
What are your options for fast acting constipation relief?
So what do you do if you are constipated and pregnant? Well, there are a few things that you can do. You can start by making sure that you drink plenty of water and keep your body hydrated. Also, you would do well to increase your fibre intake. To help prevent constipation, people need to take in roughly 14 grams of fibre for every 1,000 calories.
For pregnant women, some prenatal vitamins may be to blame. Hence you would want to consult with your healthcare professional to see if they can prescribe something different to combat the condition.
Enema as a medicine for constipation
While you may come across different opinions on the matter, an enema is a viable option that you may want to consider. Itr is safer than most other over the counter medications like glycerine suppositories.
In some cases, constipation can be severe enough to trigger uterine contractions in pregnant women. In such situations, you may want to cautiously experiment with enemas using small amounts of warm water at short intervals which will give the bowels time to adjust. Most pregnant women ultimately become comfortable with the procedure providing much needed relief and preventing constipation.
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