The Top Two Types of Enema – Which One is Good for You?
Colon cleansing or enema is a holistic wellness procedure that many Australians have embraced. The colon is one of the most important organ systems of the human body. Unfortunately, it is one that is often the root cause of many illnesses resulting from a poor diet and lack of exercise.
An enema or colon cleanse is aimed at flushing out all toxins that have collected in the colon over time. The procedure involves a liquid enema solution such as distilled water being introduced into the colon via the rectum. A clear water enema is the most common type of colon cleansing technique. You may also use other ingredients to achieve the same colon cleansing effect.
Here are the two most common types of enema that you can try out for yourself:
Cleansing enema is the basic flushing of impacted stool in the gut. The main objective of the cleansing enema is to clear the colon of stool, waste and other impurities that slow down the function and capacity of the colon.
The common ingredients use for cleansing enemas are as follows:
Apple cider vinegar
Retention enema is a type of colon cleansing that requires users to hold the liquid solution in the gut for a period of time. Typically, retention enemas such as Fleet enema require users to hold the solution in for 15 minutes. Coffee enema is yet another retention-type enema that not only cleanses the colon but delivers liver detox benefits, too.
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