The key to optimal health is a gut that is functioning at its peak. Since all organs in the body are connected to the colon, any dysfunction in the gut can influence the performance of vital organs and may disrupt important body processes. As we age, the body fails in its ability to strain and eliminate toxins efficiently from the gut and other excretory organs. What you need is an external tool or technique that can help the body?s natural detox pathways to do their job well. This is where a coffee enema comes in.
What are the advantages of coffee enema?
With the help of the Internet more people are realising the holistic wellness benefits of doing at least one coffee enema a week.
Here are some of the unique benefits that can be derived from a coffee enema:
- If you are feeling tired and lethargic, doing a coffee enema at home can be just the solution you are looking for. You will notice that your energy and mood levels increase as a result of flushing out toxins from the body.
- The stimulation of the gallbladder for producing glutathione-S transferase is crucial in the elimination of toxins and free radicals.
- Coffee enema is guaranteed to alleviate all common gastrointestinal symptoms including constipation and diarrhoea.
- Cancer patients who undergo regular treatment protocols should use coffee enema as an alternative, complementary therapy to alleviate the discomfort brought about by chemotherapy and radiation therapy.
How to do an enema at home using coffee?
The procedure or steps involved in coffee enema is similar to a traditional clean water enema. The only difference is that liquid coffee is being used as medium to flush out wastes and toxins from the gut.
Follow the step-by-step instructions that come along with your enema kit purchase. You will need to memorise the steps before performing them so you save time and reduce the mess. You can also ask somebody to assist you during the first enema session.
Unlike clean water enema, coffee enema is a retention type. This means that you need to hold the coffee enema solution inside the gut for about 15 minutes. Expel the coffee solution with the debris after the 15-minute mark has passed.
If you want more tips and hacks on how to successfully perform an enema for the first time, click here. If you need more assistance, you may also reach us on 0414 064 491 today.