Step-by-Step Guide on How to Use an Anal Douche at Home
An anal enema is a powerful and 100% natural way to cleanse the intestine and provide detoxifying benefits to other vital body organs. To get the best results from an anal douching session, it is important that tools, solutions, and procedures are followed to the letter.
This is a brief beginner’s guide to anal douching and tips. By following the instructions below, you will reap all the benefits a rectal has to offer.
Prepare your enema kit and solution
Traditional enema makes use of water. However, you may also use other liquid solutions such as coffee, bisacodyl, normal saline and mineral oils for the procedure. The type of liquid will depend on the results you desire. For instance, coffee enema is used for liver detox and by cancer patients. Tap water enema on the other hand is primarily for colon cleansing and chronic constipation.
Clean and disinfect your enema equipment
Brand new enema kits need to be cleaned, sterilised or disinfected before use. This step is done to avoid infections and other unpleasant side effects.
Do your enema in the bathroom
A home anal douching should always be performed in the bathroom. Ideally, place a towel nearest the toilet bowl for fast and hassle-free evacuation once the urge develops.
Use lubrication for easy entry of the tube into the rectum
First timers will generally feel discomfort when inserting the tube into the rectum. It’s best to use a lubricant such as olive oil or coconut oil in order to easily slide the tube inside the rectum.
Relax during the entire douching procedure
It is easier to introduce the tube into the rectum if you are in a relaxed state. Make sure to have ample rest before the procedure. It’s advisable to defecate prior to the procedure to relax the muscles along the anal region.
Hold the enema as long as you can
This rule applies to retention type anal douching. In the case of coffee enema, make sure to hold it no longer than 15 minutes. This allows for ingredients in coffee to penetrate into the liver and help in the detox processes. Repeat the enema procedure until clear liquid exits during bowel movements.
Now that you know how to implement an enema, click here to buy your own enema kit. You may also call us on 1300 475 877 to place an order or for further enquiries.