We?ve all met that health-conscious person who keeps telling us that coffee is bad for your health. Some may even go as far as saying that coffee will cause you all sorts of brain problems down the road. However, medical science tells us that it is quite the contrary and that coffee is one of nature’s best brain food supplements.
In this post, we will learn about the various ways coffee helps maintain brain health. You can then give people a piece of your mind the next time someone tells you to give up your caffeine fix.
Memory food
Are you looking for dietary supplements to increase memory power and concentration? Perhaps you have a tendency to forget many things lately. ?If so, then you might want to consider taking in a few cups of coffee throughout your day.
Experts on Psychology and brain sciences from Johns Hopkins claim to have conducted a study which proves the memory-enhancing effects of caffeine over a period of 24 hours. Participants in the study were asked to examine some photographs. The researchers then gave half of the subjects coffee and others water. After 24 hours, the participants in the study were invited to recall details of the pictures they saw earlier. Surprisingly, all of the subjects that had their caffeine fix were able to remember the pictures while not all of their coffee-deprived counterparts did.
Brain food for studying
Coffee helps your brain discern and sort information; a process known as “pattern separation.” This makes it helpful to concentrate better and absorb study material.
This explains why most people often find it easier to focus at work or while studying after their favourite cup of coffee. Hence coffee is a favourite brain booster food for exams or in any situation where you can benefit from a boost in cognitive ability.
More than just an item on your list of brain food – coffee can help prevent degenerative diseases Alzheimer’s and Parkinson’s disease
Studies dating back as far back as the early 1960’s have indicated that caffeine has a positive effect in reducing and reversing symptoms of neuro-degenerative disorders. Researchers found that drinking 3 cups of coffee per day reduces one’s risk of developing Parkinson’s disease by at least 24 percent.
Another study concluded that drinking up to 5 cups of coffee per day can reduce your risk of contracting Alzheimer’s disease by a staggering 65 percent. Coffee inhibits damaged receptors in the brain thereby preventing tremors and even early symptoms of dementia.
Of course, while the medical community has documented the benefits of drinking coffee, you would want to be careful not to take in too much of it. Anything taken in excess can prove harmful to the body and coffee is no exception. Caffeine overdose can cause breathing problems, hallucinations, palpitations and even irregularities in the heart beat.
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