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A colon cleanse clinic is a popular place for wellness enthusiasts and those who wish to lose weight fast. As colonic irrigation?s popularity has reached an all-time high, more wellness clinics are offering colonics as part of their menu of services. If you want to try out colon cleansing at a clinic, here are pointers that you need to remember:

 

 

  • Increase water intake

 

 

Increasing your water intake will enhance the colon cleansing results of a colonic. You may also add lemon, fennel, or licorice in your water. Ideally, your body should be well hydrated a few days prior your colonic irrigation session.

 

 

  • Increase vegetable consumption

 

 

Veggies are rich in fibre and enhance the movement of solid waste away from the gut. Examples of vegetables that you need to include to your meals are as follows:

 

  • Kale
  • Celery
  • Lettuce
  • Bok Choi
  • Cucumber
  • Chard greens
  • Rocket
  • Fennel
  • Asparagus

 

 

  • Drink vegetable smoothies

 

 

If you don?t like eating your veggies, you can prepare them in smoothie form instead. You may include apples and pears for sweetness. Alkalising veggies will be crucial in colon cleansing as it helps in the fast movement of wastes along the gastrointestinal system:

 

  • Carrots
  • Lime
  • Lemon
  • Cucumber
  • Courgette
  • Beetroot
  • Parsley

 

 

  • Avoid alcohol

 

 

Alcohol makes it difficult for wastes and toxins to pass through after colonics. If possible refrain from drinking alcoholic beverages a day or two prior to colonics treatment.

 

 

  • Avoid caffeine

 

 

Coffee and other beverages that contain caffeine are diuretics which means that it can possibly dehydrate your digestive system. This can become a problem especially during colonics. A caffeine alternative that you can drink prior to colonics is Roobois hydratinos tea. This beverage is filled with antioxidants that help get rid of toxins.

 

 

  • Avoid processed foods and junk foods

 

 

If you?re committed to staying healthy, start avoiding the consumption of junk foods altogether. Eliminate all food items that contain high doses of artificial sugars, flours, and flavourings.

Click here to find out the nearest colonic irrigation centre near you? If you wish to enquire about our products, you may also call us on 0414 064 491.

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