Colon cleanse or cleansing enema has become all the rage in recent years. It?s one of the quickest ways to lose weight and an all-natural way to improve overall wellness. For those who live busy lives, you may be wondering if adding enema to your wellness regimen is worthwhile or just a waste of time. In this article we will answer some FAQs about enema.
How long does the entire process of an enema detox take?
Since an enema detox only cleans the distal portion of the large intestine, only a small amount of water is needed for the procedure. You only need to perform the enema up to three times until the water flushing out of the colon turns clear. On average, beginners will take up to 20 minutes to complete an enema procedure.
How long does an enema keep you clean?
The answer really depends on how often you decide to perform an enema at home. If you undergo colonics initially, you will only need to perform an enema at least once weekly. It is also important to note that an enema does not completely clear out the contents of the large intestine. When you switch to a healthy diet, the number of enema sessions will decrease over time.
Do enemas make you poop all day?
An enema will stimulate your bowel movement. Holistic experts recommend that you need to have quick access to the bathroom for the next few hours after an enema to ensure that the colon flushes out all the toxins through the loosened stool.
How long are you supposed to hold an enema?
There is no need to hold water in the colon during a clear water enema session. Once you feel the urge to defecate, you should do so straightaway. In the case of Fleet enema and coffee enema, you need to retain the enema solutions for up to 15 minutes for best detox results.
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