Do you suffer from frequent bouts of constipation and are looking for some home remedies? Perhaps you feel that you have tried just about everything with no success? Don’t give up; the answer may be closer to home than you think.
How to Get Rid of Constipation Immediately
There is an abundance of information about constipation relief and treatment on the internet. Choosing the right solution can be difficult especially if you do not have a clue about where to start. Many have practically given up and suffer in silence, but you certainly don’t have to.
So what is a home remedy for constipation? Well, the first thing that you can do is check on your fibre intake. In most cases, constipation occurs as a result of eating an unhealthy diet so consider adding high fibre food items like nuts, split peas, artichokes, figs and avocados. It may sound simple, yet a change in diet is one of the best things that you can do to stop constipation.
Fast Acting Constipation Relief
Of course, a diet change will not instantly yield any noticeable effect, so what do you do if you are constipated and in need of quick relief? Don’t fret; some remedies ought to help restore healthy digestion and alleviate the symptoms of constipation.
Is ginger tea good for constipation? How about mate tea? Both are herbal laxatives and will help provide quick relief for constipation as it softens the faecal mass. For best results, take at least 3 cups of ginger or mate tea daily.
If you are interested in a more holistic approach towards constipation relief, then you may want to consider taking a coffee enema. The practice may seem unusual, but none is as straightforward when it comes to treating constipation. Injecting organic coffee enema deep into one’s liver or colon dislodges embedded faecal matter and toxic deposits and promotes strong bowel movement that provides quick and lasting relief for constipation.
Home Remedies for Constipation in Kids
Constipation relief in children will require a gentler and more natural approach. Enemas or laxatives are discouraged by doctors as children should not need them for a healthy bowel movement.
In most cases, just boosting fluid intake is enough to alleviate symptoms of constipation in children. You can also give your baby fruit juices such as apple or pear along with fibre-rich food items.
Looking to try a coffee enema for constipation relief? We at Coffee Enemas Australia can supply you with all the equipment and supplies you need. Check out our great selection online or call us today on 0414 064 491 for any questions or concerns you may have about taking an enema.