Green Coffee Bean Benefits – What You Need to Know
Green coffee bean extract supplements have been among the top searches for weight loss aid recently. People have been praising g bean extract for its fast and significant weight loss results. As useful as these testimonials are, it is important to examine the claims about the benefits of green coffee beans.
What are the benefits of green coffee beans?
Green coffee bean extract enjoys popularity due to its fat burning effects. But did you know that the utility of green coffee beans does not stop there? Green coffee bean extract comes from unroasted coffee beans. They contain high amounts of chlorogenic acid- a polyphenol that delivers the following green coffee health benefits:
enhances cardiovascular function
assists in regulation of blood sugar levels after meals
anti-aging effects – slows down the process of skin ageing
prevents the spread of bacterial infection
speeds up metabolism
In terms of green coffee for weight loss, here are the mechanisms of chlorogenic acid that results in healthy shedding of excess kilos:
reduces appetite leading to lower calorie consumption
increases the activity rate of the PPAR gene that is directly involved in the transportation and oxidation of fatty acids
slows down the production of fat cells due to its antioxidative effects
resists the absorption of high amounts of carbohydrates
Is green coffee bean good for weight loss?
Safety is an important gauge in the determination of green coffee bean extract’s efficacy as a weight loss aid. Green bean coffee extract at the right dosage induces weight loss by burning excess fats. When combined with exercise and a healthy diet, you can lose up to 7 kilos in a span of three months.
Optimising the weight loss benefits of green coffee requires taking just the recommended 300 to 750 mg. per day dosage. As green coffee bean is a caffeine-based supplement, taking more than the ideal dosage will result in caffeine-related symptoms such as palpitations, upset stomach and headaches.
To ensure that you are not placing your health in peril, make sure to start with the lowest prescribed dose. Increase the dosage in small increments to prevent complications.