For beginners who wish to reap all the health benefits of an enema, here are some other pointers that you need to remember before you add it into your wellness routine. It may be so overwhelming to experience the instant results that many people may tend to overdo it. So the question that most people ask is, ?How frequently should enemas be performed??
For the best answer, check with a holistic expert as he or she can advise you on the ideal frequency for performing an enema safely and effectively depending on what you wish to achieve.
How many enemas can be safely done in one day?
If you are a healthy individual who uses an enema for its colon cleansing purposes, it?s ideal to perform it once daily only. Generally, experts will advise you to do an enema once a week.
Cancer patients under the Gerson Cancer Therapy on the other hand are advised to perform a coffee enema up to six times daily.
Are water enemas safe?
Water enemas are generally safe for everybody. There are only a few contraindications to a water enema. People who are suffering from hemorrhoids or those who suffer from Irritable Bowel Syndrome may not be suited for an enema until their condition improves.
Are enemas healthy?
Just like everything else in this world, it?s best to perform enemas in moderation. If you combine this with clean eating and exercises, an enema can be helpful in improving your overall health.
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