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Image of a woman experiencing constipation, Photo by Coffee Enemas

To enema or not to enema for constipation? If you are reading this, then you are probably looking for answers to the same question. Doctors would tell you that enemas can be an efficient and safe solution for constipation but only if you go about the process the right way. For this reason, the medical community often recommends it as a last option. Still, if you have tried just about everything from laxatives and suppositories to a strict high-fibre diet regimen, then enemas are an option well worth considering.

 

How safe are daily enemas?

Enemas can provide immediate relief for constipation although there are precautions that need to be taken to prevent any adverse side effects. Many people start taking enemas daily with no clue as to what the procedure does to the body.

 

Products like the traditional rectal Fleet enema work by injecting liquid straight to the intestine through the anus. In doing so, enema dissolves hard stools and loosens the rectum stimulating bowel movement that provides immediate relief for constipation.

 

Other types of enemas such as a coffee enema go one step further by directly introducing caffeine to the liver which increases bile flow and glutathione production in the body.

 

How often should you do an enema?

A frequently asked question concerning enemas is how often one ought to undertake the procedure. People looking to get into the enema lifestyle for treating constipation naturally ought to be careful and exercise some restraint. Excessive use of enemas can cause dehydration or lead to electrolyte imbalance. Enemas can deplete salt levels in the blood which can result in muscle spasms or cerebral oedema (swelling of the brain).

 

As a form of constipation relief, one should take no more than two enemas per week and keep their body hydrated before the procedure. Also, make sure that you sterilise your enema equipment before and after every use to curb the risk of infection.

 

In conclusion, enemas are a reasonably safe treatment for constipation but only if you follow all instructions and precautions given to the letter.

 

Looking to get started with some home enema equipment and supplies for constipation? Perhaps you have a few more questions and concerns about enemas as a treatment for constipation? We at “Coffee Enemas Australia” would be happy to help! Call us today on 0414 064 491.

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