Colon cleansing is not a brand new detox method as it has been used to promote wellness for thousands of years. It has regained popularity due to its efficacy and safety as a weight loss aid.
Besides weight loss, regular colonics is known to deliver the following results:
- regularity of bowel movement
- relief from common gastrointestinal issues such as bloating and constipation
- increased energy levels
- enhanced nutrient absorption
- improvement in overall digestive function
Colon Cleanse Methods
There are many ways by which colonics can be performed or introduced into the human body. The common denominator across all colon hydrotherapy methods is that they all involve the use of water to flush out toxins and impurities from the gut.
Here are some of the best natural colon cleanse products to date:
Traditional colonics is performed by a hydrotherapist. He or she facilitates the removal of impacted waste by continuously irrigating the colon with up to 15 gallons of filtered water. This is considered the most thorough as it cleanses the entire length of the large intestine.
One of the best over-the-counter colon cleanse products is magnesium oxide. This orally administered colon cleanser is safe and effective. It softens the stool which then makes it easy for the colon to eliminate through bowel movement.
Colon Cleansing Supplements
You may also consider using laxatives and plant-based supplements that detoxifies the colon by flushing out toxins away from the body such as Spirulina, wheatgrass, psyllium husk, and flax seed. There are lots of supplement hubs that sell these colon cleansers, so make sure to check them out.
At-Home Enema Kits
If you want to replicate colonics at home, you may do so with the help of enema kits. Colon cleanse products such as enema kits can be purchased from an online health store.
There are also disposable kits which first timers can purchase. If you?re looking to perform anal enema on a regular weekly schedule, we recommend purchasing a sturdier enema kit. An enema kit for long-term used consists of sturdy equipment ?such as a stainless steel bucket and silicone tubings.
Whatever colon cleansing product you choose for your wellness journey, make sure to always read the instructions before taking them or performing them at home. If you?re having second thoughts taking a supplement or doing colonics at home, it?s best to seek the advice of a doctor first!