Colon health is a critical element of optimal health and wellbeing. It is a procedure that is steadily becoming popular due to its numerous benefits not only for the large intestine, but for other vital organ systems, too. If you want to change your health for the better, we highly encourage you to give colon cleansing at home a try!
Is colon cleansing necessary?
Colon cleansing is a necessary procedure for patients who are about to undergo medical procedures such as colonoscopy. Although not an urgent procedure, holistic experts recommend performing an at-home colon cleanse once in a week or two. Yes, you can do without colon cleansing, but with all the health benefits it delivers, it?s a routine that you should integrate into your wellness regimen.
What is the best colon cleanse?
There are many types of colon cleansing that you can do at home. Colon cleansing makes use of water to soften impacted wastes and toxins that have accumulated in the colon. This is the best colon cleanse for beginners as the steps are simple and straightforward.
Retention enemas require users to hold the enema solution in the colon for 15 minutes or less. In the case of a coffee enema, the beneficial nutrients from coffee reach the liver to deliver its detox benefits. Fleet enema is another retention-type enema that draws water from the digestive system in order to efficiently flush out impacted stool that causes chronic constipation.
How do you cleanse your colon?
The process of colon cleansing enema starts with the introduction of small volumes of fluid into the colon to stimulate peristalsis. The movement of the intestinal muscles then forces our stool, poisons, and heavy metals away from the body.
A plastic or silicone tube is used to introduce the enema solution into the colon via the rectum. On entering the colon, the fluid stimulates peristalsis which serves to move all accumulated wastes from the distal end of the colon and away from the body.
What is the best food to eat for a colon cleanse?
Probiotics and prebiotics are consumed after a colon cleansing procedure. To reduce the recurrence of a toxic colon, users are advised to increase fibre intake, fluid intake, and the consumption of fruits and vegetables.
Are you still on the hunt for more information about colon cleansing at home? Visit our website by clicking here to check out a wealth of information about colon cleansing. If you want to place an order or have additional questions, you may also reach us on 0414 064 491 Monday – Friday 9am – 3pm (Please call or email during these hours, if outside these hours please email us.).