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Colon cleansing is one of the most popular wellness trends on the market. The promise of renewed digestive health and weight loss are just too hard to ignore, especially among men and women who are constantly looking for an all-natural approach to achieving optimum health and wellness.

 

How do you cleanse your colon?

The concept of colon cleansing is based on the fact that toxins and waste materials accumulate in the colon through years of exposure to toxins through food, water, and air. The accumulation of toxins then spread to other vital organs and invade the body – a condition known as autointoxication.

 

In addition, the buildup of impacted stool blocks its passage, resulting in gastrointestinal symptoms including constipation, diarrhoea and bloating.

 

Colon cleansing works by introducing water into the colon to stimulate peristalsis- the movement of the gastrointestinal tract muscles which triggers regular bowel movement.

 

What foods cleanse the colon?

To help the body?s natural detox pathways and to ensure regular bowel movement, there are a few food items that you can add to your daily meals:

  • Broccoli
  • Dark leafy greens such as spinach, kale, and Swiss chard
  • Milk
  • Raspberries
  • Oatmeal

Essentially, high-fibre foods are good for the colon.

 

Can a colon cleanse help you lose weight?

As the objective of colon cleansers is to improve digestive processes and regular bowel movement, they are excellent weight loss solutions. However, people should not rely heavily on colon cleansers as this may result in dependence. You need to establish healthy eating habits and a wholesome lifestyle to ensure permanent weight loss and to achieve your ideal weight.

For more information about the best over-the-counter colon cleansers, visit our site here. For enquiries, give us a call on 0414 064 491 today.

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