Colon cleansing is a wellness method that you need to include in your life. We all experience the occasional fast food binges to satisfy cravings. Late night dinners may be filling, but they can cause harm to your colon, too. You see, eating unhealthy foods at the wrong times can cause devastating effects not only to your gut but to other vital organs, too.
What is the remedy to all these? Colon cleansing addresses all the concerns that you may have related to detox and weight loss. The best natural colon cleanse products will help you lose up to 10 kilos of excess weight in just a few weeks. This claim may be too good to be true, but once you learn about how they trigger weight loss, you know it?s time for you to try them out, too!
What types of food cleanse the colon?
Colon cleansers come in many shapes and sizes. Some are taken orally, whilst some are introduced into the colon via the rectum. The best colon cleansers are those that come from healthy foods such as fruits and vegetables.
What foods cleanse the colon?
Food items that are high in fibers should be added to your diet for easy and delicious colon cleansing effect. There are also those that contain compounds that speed up metabolism and stimulate regular contraction of the gastrointestinal muscles for faster, more effective elimination.
Here are some examples of the best natural colon cleansing foods:
- psyllium husk
- hens such as peppermint, oregano, and fennel seeds
- chia seeds
- dark , leafy green vegetables
- spicy food items and condiments such as chili and cayenne pepper
- prebotiocs and probiotics
Can a colon cleanse help you lose weight?
There are many things that you can do to lose weight and one sure way to achieve this is by taking colon cleansers. In this situation, the colon cleanser will not only help you loss excess weight, but it will help loosen up build up of impacted stool in the colon.
The best natural colon cleanse that you can take or use at home are:
- Clear water enema and coffee enema
- Oxygen based cleansers such as Oxy Powder
Both of these methods are guaranteed 100% safe. You may alternate the use of enema and oxygen based cleansers for detox. Just don?t forget to establish clean eating practices so you can experience permanent weight loss results.
Weight loss is not easy, we know. Let use guide you towards healthy weight loss! Call us now on 0414 064 491 to know more. You may also check the best natural colon cleansers here.