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Are you always suffering from pain brought about by constipation, upset stomach, bloating or even diarrhoea? Constipation is a rather serious condition that needs urgent attention. Although it is not considered a disease itself, chronic constipation brings pain, discomfort and in some cases may contribute to the development of more serious gastrointestinal issues.

Colon cleansing is an all-natural home remedy that helps flush out toxins from the colon. It harnesses the healing powers of water to eliminate all impurities that have built up the colon over time.

How can I clean my colon fast?

The colon performs numerous critical functions. It assists in the elimination of waste materials, extracts water and salt from undigested food before elimination and maintains your pH balance and intestinal flora population.

A toxic colon can lead to a long list of issues including skin breakouts, gallbladder stones, gastrointestinal symptoms, certain types of cancer and depression. Performing a colon cleanse is an excellent home remedy to alleviate unwanted symptoms, prevent diseases and provide relief from pain and discomfort. Here are the top two colon cleanse remedies you can do at home.

Apple Cider Vinegar Colon Cleanse

Raw apple cider vinegar assists in the elimination of wastes from the body, whilst successfully retaining beneficial bacteria in the gut. Typically, apple cider vinegar is taken with honey to effectively cleanse the colon and restore optimal digestive functioning.

  • Combine equal parts of apple cider vinegar and honey.
  • Mix the solution with one cup of water. Drink daily. This colon cleanse will not only flush out toxins, but will also deliver a host of benefits including lowering bad cholesterol levels and regulating blood sugar levels.

Saltwater Colon Cleanse

Water plays an important role when it comes to body detox. A dehydrated colon is more likely to cause toxin buildup. To reduce chances of a toxic colon, it is highly recommended to take up to 2.5 litres of water every day. Drinking sufficient volumes of water also guarantees optimal digestive functioning.

  • Simply add one teaspoon of rock salt to half a litre of water. Drink this all-natural colon cleanser before eating breakfast. Saltwater colon cleanse triggers regular bowel movement and enhances overall digestive health.

 

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