With all the expert reviews and customer testimonials about the healing powers of coffee enema, it is not surprising that more Australians are trying it out and integrating this cleansing technique into their wellness routine. Apart from optimum liver detox, coffee enema also boasts of benefits such as weight loss, relief from chronic constipation, and enhanced immune system functioning just to name a few.
Is it safe to do coffee enemas?
But before you go out and purchase a pack of coffee grinds at the supermarket, here’s one truth that you need to know about them—they are not the best coffee to use for liver detox enemas. Coffee enema is a specialised liver detox technique. It is imperative that users use coffee bean blends with high concentrations of beneficial compounds namely caffeine and palmitic acids.
Regular coffee does not contain high amounts of caffeine and palmitates. Furthermore, regular coffee is known to contain harmful ingredients such as herbicides and pesticides- both of which contain toxins that can do more harm than good to our health.
How often should you do a coffee enema?
For healthy individuals who want to take advantage of the liver detox benefits of coffee enema, holistic experts recommend doing it at once in a week or two weeks. It’s best to seek the expertise of wellness professionals before embarking on your liver detox journey using coffee enema.
Gerson Therapy patients on the other hand are required to do a coffee enema up to 5 times a day.
How long do you hold a coffee enema in the colon?
A coffee enema is a retention-type enema which means that the enema solution needs to be held inside the colon for 15 minutes. It will be difficult for first-timers to hold the coffee enema for a long period of time, but the retention time will improve over time.
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