Preparation is key when you want to experience optimal detox results from colon hydrotherapy. The goal of colonics is to get rid of all the toxins that have accumulated and clogged the entire length of the colon.
Health begins in the gut. Good nutrition plays a crucial role in improving our overall health and wellness. A gut with healthy natural flora is free from diseases and boosts the immune system functioning too. On the other hand, a toxic colon allows the penetration of waste materials and dangerous toxins into the bloodstream, resulting in unwanted symptoms, and in serious cases, disease development.
Besides eating a healthy, balanced diet, it is imperative to undergo colonic to clean the gut thoroughly. But before we go to the colonic cleansing center near you, here are some reminders on how to prepare for a colon hydrotherapy session.
What to eat before a colonic?
Ideally, you need to increase water intake a few days leading to your colonic appointment. You may add some fruits or herbs into the water for better outcomes. Peppermint, chamomile, and lemon are some ingredients that you can add to hot water to make it more beneficial to the guy.
Being well hydrated before treatment will enhance the treatment and ensure you experience little to no side effects after colonics.
Increased vegetable intake is a must. Some veggies that are good sources of nutrients and stimulate regular bowel movement are kale, watercress, peas, asparagus, fennel, lettuce, and cucumber. Ideally, your diet should consist of up to 70% green and leafy veggies. If this is difficult for you, a diet made up of 50% vegetables is acceptable. ?You may also consume veggies by way of smoothies, shakes, or juices.
Avoid drinking alcoholic beverages before colonics. Stay away from carbonated drinks too.
Stop the intake of liquids that contain high amounts of protein.
Lastly, never take laxatives before colonics. This action can be detrimental to your wellbeing. Laxatives with colonics may result in dangerous side effects.
What happens after colon hydrotherapy?
You will experience more regular bowel movements after colonics. Your metabolism improves so you have high levels of energy all day. Since large volumes of water are used during colon cleansing, you will notice weight loss of up to 5 kilos after a single session of colon hydrotherapy.
Judging colonic before and after photos, you will witness how overweight patients have turned their life around with the help of colon cleansing. People who have included colonics as part of their wellness routine have had to be a whole new wardrobe of clothes to fit their slimmer bodies..
If you want to experience the amazing detox and weight loss results first hand, give it a try. Call us on 0414 064 491 if you have more enquiries or if you need assistance in locating the nearest colon hydrotherapy clinic in your community!