When it comes to keeping healthy, natural solutions are always best such as following a ?raw vegetable diet and regular exercise. However, you would have to dig beyond what is obvious to uncover practices that will help you eliminate toxic deposits inside your body. If you are concerned about the latter, then you would do well to learn about how to do an enema and its many benefits.
How do daily enemas contribute to good health?
If you are reading this, then you have probably heard that there are merits to taking enemas however strange it may seem. Even famous personalities like Oprah Winfrey and the late princess Diana gave credit to enemas for their good health and glamorous appearance.
In this post, we will learn what an enema is and a few notable benefits that you can expect from it. Only then can you decide whether it is a good idea to pick up an enema kit and experience the treatment for yourself.
So what is an enema?
Before we get to the advantages of taking an enema, it is a good idea to understand precisely what enemas are and what the procedure entails. Simply put, an enema refers to a holistic procedure wherein filtered water is introduced into the rectum through a tube to soften and expel toxins and waste material that has accumulated in the colon over the years.
As you may already know, the colon plays an important part in food digestion extracting all the nutrients that your body requires from your diet. The colon likewise filters water and separates waste and faecal matter that can prove harmful to the body. Unfortunately, just like any filter, the colon can get clogged up over the years. Knowing all these, you probably now have a good idea about how enemas can prove beneficial to the body.
The following are some benefits and results that you can expect when carrying out an enema at home:
1. Better concentration
When toxic substances build up in your colon, your body does not get the nutrients required to function efficiently. The deficit affects not just your body but cognitive functions as well. Cleansing your colon permits the efficient absorption of nutrients from your body resulting in better focus, awareness and good health
2. ?Better sleep and improves energy levels
Enemas free the body from toxic deposits which mean that you spend less energy detoxifying the intestinal tracts. As a result, people that take enemas often report feeling more energised throughout their day found fewer problems with their sleep.
3. Lowers the danger of colon cancer
Toxins can accumulate in our body through our diet which then circulates through the liver and intestinal system. If these toxins stay long enough inside the body, they may stagnate and can result in polyps, cysts and malignant tumours in the colon. An enema offers a fast-acting cleansing solution that directly rids the colon of waste and toxin deposits before they cause severe and potentially life-threatening health problems.
4. Improves digestion and promote weight loss
People can take an enema for constipation relief and kick start an effective weight loss program. The average colon can hold about 4 to 6 kgs of impacted waste that often cause bloating and indigestion as well as interfere with one’s metabolism.
An enema can remove the intestinal tract of excrement rapidly treating all sort of digestive problems and facilitate weight reduction.
5. Increased fertility
A strained colon can put pressure on the uterus creating stress on the reproductive organs. As a result, it can be difficult for a woman to become pregnant.
Regular enemas together with a fibre-rich diet rid the body of chemicals and toxic substances which interfere with pregnancy. Holistic wellness experts often recommend that both partners undertake enema colon cleansing to help with pregnancy.
6. Boost the immune system
Eliminating harmful waste material and hardened residue from your colon will rejuvenate levels of beneficial bacteria in the gut and make you less vulnerable to infections. If you have a weak immune system, then regular enemas are sure to help.
7. Better skin
One of the functions of your skin is to remove waste from your body. If the kidneys or liver are not working well, the skin suffers undue stress resulting in all sort of skin problems.
By cleaning the colon, an enema detox lowers the pressure on the skin and makes it that much easier to expel toxic deposits from the body.
Are you interested in experiencing any of the benefits mentioned above? The first step is to obtain the home enema equipment and supplies necessary. We have what you need here at “Coffee Enemas Australia”! Call us today on 0414 064 491 for any questions or concerns.